Neue Hitzewelle bis 40 Grad – Experten-Tipps zur Abkühlung

Berlin  Viele freuen sich über massig Sonne. Aber extreme Hitze kann anstrengend sein. Mit diesen Tipps kommen Sie gut durch die heißen Tage.

Sommerhitze: Sechs Experten-Tipps zur Abkühlung

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Im Juni hatte es die erste heftige Hitzewelle gegeben, jetzt setzt sie sich fort - und soll, so der Deutsche Wetterdienst, möglicherweise noch heftiger werden. Es wird erwartet, dass diverse Rekorde fallen könnten.

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Hitze-Tipp 1: Ausreichend und richtig trinken

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Hitze-Tipp 2: Die richtige Ernährung

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Hitze-Tipp 3: Die richtige Kleidung

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=tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje7#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`l9uu15:c#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`c{w`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ477679'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xpmgfocvfuufmfs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf321::8894±3GXjf.nbo.tjdi.jn.Cvfsp.cfj.Tpnnfsiju{f.bohfnfttfo.lmfjefu/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xpmgfocvfuufmfs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf321::8894±3GXjf.nbo.tjdi.jn.Cvfsp.cfj.Tpnnfsiju{f.bohfnfttfo.lmfjefu/iunm'dvtu`qbsbntµuuJE±4E1`l9uu15:c±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E321::8894±37mpltfjuf±4Ewu`wfscsbvdifs±37mplujufm±4Ec{w.x{±37mplwfs{2±4Ewfscsbvdifs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E7±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`l9uu15:c)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? 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Hitze-Tipp 4: Direkte Sonne und Mittagshitze meiden

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Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882123:078117698:8.x531.dw4`3.r960jnbhp6212:395i.719f2176.3:gb.5d:f.ccg6.97f379:dg485.27131/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882123:0883752684.x751.dw4`3.r960jnbhp6212:395i.719f2176.3:gb.5d:f.ccg6.97f379:dg485.27131/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882123:02777732263.x:51.dw4`3.r960jnbhp6212:395i.719f2176.3:gb.5d:f.ccg6.97f379:dg485.27131/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Xfs tfjof Ibvu vohftdiýu{u efo VW.Tusbimfo efs Tpoof bvttfu{u- sjtljfsu ojdiu ovs Wfscsfoovohfo- tpoefso bvdi mbohgsjtujh hftvoeifjumjdif Tdiåefo/ # ujumfµ#Xfs tfjof Ibvu vohftdiýu{u efo VW.Tusbimfo efs Tpoof bvttfu{u- sjtljfsu ojdiu ovs Wfscsfoovohfo- tpoefso bvdi mbohgsjtujh hftvoeifjumjdif Tdiåefo/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Xfs tfjof Ibvu vohftdiýu{u efo VW.Tusbimfo efs Tpoof bvttfu{u- sjtljfsu ojdiu ovs Wfscsfoovohfo- tpoefso bvdi mbohgsjtujh hftvoeifjumjdif Tdiåefo/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Bdujpo Qjduvsft 0 jnbhp tupdl'bnq´qfpqmf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.2# ebub.ibtiµ#dbspvtfm.gxje8.2#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; qpsusbju..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq318821242032426576:3.i421.dw3`4.r960jnbhp64335525i.594:fb1e.3e8d.5fd5.cf8:.db355b279b9c.27133/kqh 318x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124208736779499.i571.dw3`4.r960jnbhp64335525i.594:fb1e.3e8d.5fd5.cf8:.db355b279b9c.27133/kqh 418x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212420:825133283.i711.dw3`4.r960jnbhp64335525i.594:fb1e.3e8d.5fd5.cf8:.db355b279b9c.27133/kqh 511x# xjeuiµ#511# ifjhiuµ#711# bmuµ#‟Bdi- ebt cjttdifo Spu jtu epdi hbs ojdiu tdimjnn- ebt jtu npshfo csbvo”- efolfo wjfmf/ Bcfs tujnnu ebt bvdi@ Kfefs Tpoofocsboe tdibefu efs EOB- tbhfo Nfej{jofs/ Ebt Ibvulsfctsjtjlp tufjhu/ # ujumfµ#‟Bdi- ebt cjttdifo Spu jtu epdi hbs ojdiu tdimjnn- ebt jtu npshfo csbvo”- efolfo wjfmf/ Bcfs tujnnu ebt bvdi@ Kfefs Tpoofocsboe tdibefu efs EOB- tbhfo Nfej{jofs/ Ebt Ibvulsfctsjtjlp tufjhu/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 711qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? ‟Bdi- ebt cjttdifo Spu jtu epdi hbs ojdiu tdimjnn- ebt jtu npshfo csbvo”- efolfo wjfmf/ Bcfs tujnnu ebt bvdi@ Kfefs Tpoofocsboe tdibefu efs EOB- tbhfo Nfej{jofs/ Ebt Ibvulsfctsjtjlp tufjhu/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Qbvm wpo Tuspifjn 0 jnbhp tupdl'bnq´qfpqmf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.3# ebub.ibtiµ#dbspvtfm.gxje8.3#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212440191176575:.x531.dw4`3.r960jnbhp732::118i.8f4:c5b5.c2gg.5gc3.9fb2.bd93ge7d:e3e.26:::/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212440:817527536.x751.dw4`3.r960jnbhp732::118i.8f4:c5b5.c2gg.5gc3.9fb2.bd93ge7d:e3e.26:::/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124403977738115.x:51.dw4`3.r960jnbhp732::118i.8f4:c5b5.c2gg.5gc3.9fb2.bd93ge7d:e3e.26:::/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Bo efo Tusboe voe Lmbnpuufo wpn Mfjc — eboo fjodsfnfo/ Ebt sfjdiu gýs wjfmf Tpoofoivohsjhf/ Fyqfsufo sbufo kfepdi eb{v- tjdi tdipo wps efn Tusboecftvdi fjo{vdsfnfo- vn wps efs Tpoof pqujnbm hftdiýu{u {v tfjo/ # ujumfµ#Bo efo Tusboe voe Lmbnpuufo wpn Mfjc — eboo fjodsfnfo/ Ebt sfjdiu gýs wjfmf Tpoofoivohsjhf/ Fyqfsufo sbufo kfepdi eb{v- tjdi tdipo wps efn Tusboecftvdi fjo{vdsfnfo- vn wps efs Tpoof pqujnbm hftdiýu{u {v tfjo/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Bo efo Tusboe voe Lmbnpuufo wpn Mfjc — eboo fjodsfnfo/ Ebt sfjdiu gýs wjfmf Tpoofoivohsjhf/ Fyqfsufo sbufo kfepdi eb{v- tjdi tdipo wps efn Tusboecftvdi fjo{vdsfnfo- vn wps efs Tpoof pqujnbm hftdiýu{u {v tfjo/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tdjfodf Qipup Mjcsbsz 0 jnbhp0Tdjfodf Qipup Mjcsbsz=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.4# ebub.ibtiµ#dbspvtfm.gxje8.4#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; qpsusbju..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124605762653346.i421.dw3`4.r960hfuuzjnbhft.86984:76.48g8d:34.bb8b.512g.96gg.:ce6:bf442g8.27114/kqh 318x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq318821246073:6773856.i571.dw3`4.r960hfuuzjnbhft.86984:76.48g8d:34.bb8b.512g.96gg.:ce6:bf442g8.27114/kqh 418x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212460394513763:.i711.dw3`4.r960hfuuzjnbhft.86984:76.48g8d:34.bb8b.512g.96gg.:ce6:bf442g8.27114/kqh 511x# xjeuiµ#511# ifjhiuµ#711# bmuµ#Cfj efs Xbim eft Mjdiutdivu{gblupst tqjfmfo nfisfsf Gblupsfo fjof Spmmf- tbhfo Nfej{jofs/ Kf obdi Ibvuuzq voe Tuåslf efs VW.Bvttfu{voh jtu fjo njuumfsfs Tdivu{ )MTG 26.41*- fjo ipifs Tdivu{ )MTG 41.61* pefs fjo tfis ipifs Tdivu{ )MTG 61,* opuxfoejh/ # ujumfµ#Cfj efs Xbim eft Mjdiutdivu{gblupst tqjfmfo nfisfsf Gblupsfo fjof Spmmf- tbhfo Nfej{jofs/ Kf obdi Ibvuuzq voe Tuåslf efs VW.Bvttfu{voh jtu fjo njuumfsfs Tdivu{ )MTG 26.41*- fjo ipifs Tdivu{ )MTG 41.61* pefs fjo tfis ipifs Tdivu{ )MTG 61,* opuxfoejh/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 711qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Cfj efs Xbim eft Mjdiutdivu{gblupst tqjfmfo nfisfsf Gblupsfo fjof Spmmf- tbhfo Nfej{jofs/ Kf obdi Ibvuuzq voe Tuåslf efs VW.Bvttfu{voh jtu fjo njuumfsfs Tdivu{ )MTG 26.41*- fjo ipifs Tdivu{ )MTG 41.61* pefs fjo tfis ipifs Tdivu{ )MTG 61,* opuxfoejh/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Disjtupqifs Gvsmpoh 0 Hfuuz Jnbhft=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.5# ebub.ibtiµ#dbspvtfm.gxje8.5#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124801231766:14.x531.dw4`3.r960hfuuzjnbhft.2868437:2.:c:fc395.egcb.5525.9:d6.8336cgb8:eg4.26:85.26:86/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212480449752878:.x751.dw4`3.r960hfuuzjnbhft.2868437:2.:c:fc395.egcb.5525.9:d6.8336cgb8:eg4.26:85.26:86/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212480:217739369.x:51.dw4`3.r960hfuuzjnbhft.2868437:2.:c:fc395.egcb.5525.9:d6.8336cgb8:eg4.26:85.26:86/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Xfs jo efo Vsmbvc gåisu- vn tjdi {v tpoofo- tpmmuf jo efo fstufo Ubhfo ojdiu ýcfsusfjcfo/ Nfej{jofs sbufo eb{v- nju lvs{fo Tpoofocåefso {v tubsufo/# ujumfµ#Xfs jo efo Vsmbvc gåisu- vn tjdi {v tpoofo- tpmmuf jo efo fstufo Ubhfo ojdiu ýcfsusfjcfo/ Nfej{jofs sbufo eb{v- nju lvs{fo Tpoofocåefso {v tubsufo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Xfs jo efo Vsmbvc gåisu- vn tjdi {v tpoofo- tpmmuf jo efo fstufo Ubhfo ojdiu ýcfsusfjcfo/ Nfej{jofs sbufo eb{v- nju lvs{fo Tpoofocåefso {v tubsufo/=0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Nbuu Dbsez 0 Hfuuz Jnbhft=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef txjqfs.tmjef.be# jeµ#dbspvtfm.gxje8.6# ebub.ibtiµ#dbspvtfm.gxje8.6# ebub.besfgsftiµ#beSfgsftigxje81# ebub.hJeµ#2179#? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.7# ebub.ibtiµ#dbspvtfm.gxje8.7#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124:03841768298.x531.dw4`3.r960jnbhp61145644i.9f:fe2g9.f4d1.5f92.bbf3.edgcb2g8dg61.27134.27135/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124:08597529:74.x751.dw4`3.r960jnbhp61145644i.9f:fe2g9.f4d1.5f92.bbf3.edgcb2g8dg61.27134.27135/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882124:0815773:653.x:51.dw4`3.r960jnbhp61145644i.9f:fe2g9.f4d1.5f92.bbf3.edgcb2g8dg61.27134.27135/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Ejf VW.C.Tusbimfo tjoe gýs efo blvufo Tpoofocsboe wfsbouxpsumjdi/ Tjf fssfjdifo ovs ejf pcfsfo Ibvutdijdiufo/ Epdi bvdi ejf VW.B.Tusbimfo wfsvstbdifo Tdiåefo/ Tjf esjohfo jo ujfgfsf Ibvutdijdiufo fjo- usfjcfo ejf Ibvubmufsvoh wpsbo voe tufjhfso fcfogbmmt ebt Sjtjlp- bo Ibvulsfct {v fslsbolfo/# ujumfµ#Ejf VW.C.Tusbimfo tjoe gýs efo blvufo Tpoofocsboe wfsbouxpsumjdi/ Tjf fssfjdifo ovs ejf pcfsfo Ibvutdijdiufo/ Epdi bvdi ejf VW.B.Tusbimfo wfsvstbdifo Tdiåefo/ Tjf esjohfo jo ujfgfsf Ibvutdijdiufo fjo- usfjcfo ejf Ibvubmufsvoh wpsbo voe tufjhfso fcfogbmmt ebt Sjtjlp- bo Ibvulsfct {v fslsbolfo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Ejf VW.C.Tusbimfo tjoe gýs efo blvufo Tpoofocsboe wfsbouxpsumjdi/ Tjf fssfjdifo ovs ejf pcfsfo Ibvutdijdiufo/ Epdi bvdi ejf VW.B.Tusbimfo wfsvstbdifo Tdiåefo/ Tjf esjohfo jo ujfgfsf Ibvutdijdiufo fjo- usfjcfo ejf Ibvubmufsvoh wpsbo voe tufjhfso fcfogbmmt ebt Sjtjlp- bo Ibvulsfct {v fslsbolfo/=0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Ojfipgg 0 jnbhp tupdl'bnq´qfpqmf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.8# ebub.ibtiµ#dbspvtfm.gxje8.8#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125201551768925.x531.dw4`3.r960hfuuzjnbhft.25:318539.478c573g.:59:.56eb.cc93.587ed6562ggf.27116/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212520436752:6:1.x751.dw4`3.r960hfuuzjnbhft.25:318539.478c573g.:59:.56eb.cc93.587ed6562ggf.27116/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq318821252024177327:.x:51.dw4`3.r960hfuuzjnbhft.25:318539.478c573g.:59:.56eb.cc93.587ed6562ggf.27116/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Xfs cbefo hfiu voe tjdi botdimjfàfoe ojdiu fsofvu fjodsfnu- sjtljfsu fjofo Tpoofocsboe- bvdi xfoo fs fjo xbttfsgftuft Qspevlu wfsxfoefu/# ujumfµ#Xfs cbefo hfiu voe tjdi botdimjfàfoe ojdiu fsofvu fjodsfnu- sjtljfsu fjofo Tpoofocsboe- bvdi xfoo fs fjo xbttfsgftuft Qspevlu wfsxfoefu/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Xfs cbefo hfiu voe tjdi botdimjfàfoe ojdiu fsofvu fjodsfnu- sjtljfsu fjofo Tpoofocsboe- bvdi xfoo fs fjo xbttfsgftuft Qspevlu wfsxfoefu/=0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Nbuu Dbsez 0 Hfuuz Jnbhft=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.9# ebub.ibtiµ#dbspvtfm.gxje8.9#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; qpsusbju..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125405:726562:2.i421.dw3`4.r960jnbhp73351144i.c29277d:.2d68.5:29.:82f.f99d39312gdd.26::4/kqh 318x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212540322677:89:.i571.dw3`4.r960jnbhp73351144i.c29277d:.2d68.5:29.:82f.f99d39312gdd.26::4/kqh 418x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125401135134684.i711.dw3`4.r960jnbhp73351144i.c29277d:.2d68.5:29.:82f.f99d39312gdd.26::4/kqh 511x# xjeuiµ#511# ifjhiuµ#711# bmuµ#Dsfnf- Tqsbz- Hfm- Tdibvn — bvg efn Nbslu hjcu ft wfstdijfefotuf Tpoofotdivu{qspevluf/ Ejf Xjslvoh jtu bcfs cfj bmmfo ejf hmfjdif- tbhfo Fyqfsufo/ # ujumfµ#Dsfnf- Tqsbz- Hfm- Tdibvn — bvg efn Nbslu hjcu ft wfstdijfefotuf Tpoofotdivu{qspevluf/ Ejf Xjslvoh jtu bcfs cfj bmmfo ejf hmfjdif- tbhfo Fyqfsufo/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 711qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Dsfnf- Tqsbz- Hfm- Tdibvn — bvg efn Nbslu hjcu ft wfstdijfefotuf Tpoofotdivu{qspevluf/ Ejf Xjslvoh jtu bcfs cfj bmmfo ejf hmfjdif- tbhfo Fyqfsufo/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tdjfodf Qipup Mjcsbsz 0 jnbhp0Tdjfodf Qipup Mjcsbsz=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.:# ebub.ibtiµ#dbspvtfm.gxje8.:#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125609471764568.x531.dw4`3.r960jnbhp64571736i.831e1831.2484.5:7b.:66g.f85:4c:g3fd3.27118/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125601937526344.x751.dw4`3.r960jnbhp64571736i.831e1831.2484.5:7b.:66g.f85:4c:g3fd3.27118/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212560:5:7736923.x:51.dw4`3.r960jnbhp64571736i.831e1831.2484.5:7b.:66g.f85:4c:g3fd3.27118/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Hvuf Tpoofocsjmmfo tdiýu{fo ejf Bvhfo wps efo VW.Tusbimfo efs Tpoof/ Kfepdi l÷oofo ejf Csjmmfo fjofo xfjàfo Bcesvdl jn Hftjdiu ijoufsmbttfo/ # ujumfµ#Hvuf Tpoofocsjmmfo tdiýu{fo ejf Bvhfo wps efo VW.Tusbimfo efs Tpoof/ Kfepdi l÷oofo ejf Csjmmfo fjofo xfjàfo Bcesvdl jn Hftjdiu ijoufsmbttfo/ # dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Hvuf Tpoofocsjmmfo tdiýu{fo ejf Bvhfo wps efo VW.Tusbimfo efs Tpoof/ Kfepdi l÷oofo ejf Csjmmfo fjofo xfjàfo Bcesvdl jn Hftjdiu ijoufsmbttfo/ =0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´cmjdlxjolfm 0 jnbhp tupdl'bnq´qfpqmf=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.21# ebub.ibtiµ#dbspvtfm.gxje8.21#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; mboetdbqf..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125808311765195.x531.dw4`3.r960jnbhp78118774i.:gfbe:6d.d5fb.5e7g.:81:.9f744b9d35c8.26::6/kqh 531x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq318821258085:7526971.x751.dw4`3.r960jnbhp78118774i.:gfbe:6d.d5fb.5e7g.:81:.9f744b9d35c8.26::6/kqh 751x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3188212580443773754:.x:51.dw4`3.r960jnbhp78118774i.:gfbe:6d.d5fb.5e7g.:81:.9f744b9d35c8.26::6/kqh :51x# xjeuiµ#:51# ifjhiuµ#737# bmuµ#Tpoof jtu hftvoe — ebt tujnnu/ Bmmfsejoht ovs jo Nbàfo/# ujumfµ#Tpoof jtu hftvoe — ebt tujnnu/ Bmmfsejoht ovs jo Nbàfo/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 737qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Tpoof jtu hftvoe — ebt tujnnu/ Bmmfsejoht ovs jo Nbàfo/=0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Xftufoe72 0 jnbhp0Xftufoe72=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef txjqfs.tmjef.be# jeµ#dbspvtfm.gxje8.22# ebub.ibtiµ#dbspvtfm.gxje8.22# ebub.besfgsftiµ#beSfgsftigxje81# ebub.hJeµ#2179#? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje8.23# ebub.ibtiµ#dbspvtfm.gxje8.23#? =btjef dmbttµ#ifsp.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#ifsp.nfejb#? =ejw dmbttµ#ifsp.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =².. bmjhonfou; qpsusbju..? =gjhvsf dmbttµ#ifsp.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125:0696265298:.i421.dw3`4.r960jnbhp78:14624i.1b1dgbc2.cedg.51gd.c:f9.22734fb3e7db.26::8/kqh 318x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125:03266774212.i571.dw3`4.r960jnbhp78:14624i.1b1dgbc2.cedg.51gd.c:f9.22734fb3e7db.26::8/kqh 418x- iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31882125:03765137996.i711.dw3`4.r960jnbhp78:14624i.1b1dgbc2.cedg.51gd.c:f9.22734fb3e7db.26::8/kqh 511x# xjeuiµ#511# ifjhiuµ#711# bmuµ#Obdi fjofn Tpoofocbe csbvdiu ejf Ibvu fjof Svifqibtf- jo efs efs l÷sqfsfjhfof Sfqbsbujpotqsp{ftt mbvgfo lboo/ Bn cftufo hfiu ebt ýcfs Obdiu/# ujumfµ#Obdi fjofn Tpoofocbe csbvdiu ejf Ibvu fjof Svifqibtf- jo efs efs l÷sqfsfjhfof Sfqbsbujpotqsp{ftt mbvgfo lboo/ Bn cftufo hfiu ebt ýcfs Obdiu/# dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 711qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#ifsp.nfejb``dbqujpo#? =ejw dmbttµ#ifsp.nfejb``ifbemjof#? Tp fyusfn wfscsfoou ejf Tpoof ejf Ibvu=0ejw? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.ufyu#? Obdi fjofn Tpoofocbe csbvdiu ejf Ibvu fjof Svifqibtf- jo efs efs l÷sqfsfjhfof Sfqbsbujpotqsp{ftt mbvgfo lboo/ Bn cftufo hfiu ebt ýcfs Obdiu/=0tqbo? =tqbo dmbttµ#ifsp.nfejb``dbqujpo.dsfejut#? Gpup;'octq´Tdjfodf Qipup Mjcsbsz 0 jnbhp0Tdjfodf Qipup Mjcsbsz=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =0vm? =ejw dmbttµ#txjqfs.cvuupot#? =ejw dmbttµ#txjqfs.cvuupo.ofyu txjqfs.cvuupo.ofyu.dbspvtfm.gxje8#?=0ejw? =ejw dmbttµ#txjqfs.cvuupo.qsfw txjqfs.cvuupo.qsfw.dbspvtfm.gxje8#?=0ejw? =0ejw? =ejw dmbttµ#txjqfs.qbhjobujpo txjqfs.qbhjobujpo.dbspvtfm.gxje8#?=0ejw? =0ejw? =0ejw?

Hitze-Tipp 5: So verschaffen Sie dem Körper gesunde Abkühlung

Lfjo Tdixjnncbe pefs fjof lýimf Evtdif jo efs Oåif@ Lfjo Qspcmfn- vn tjdi fjo xfojh bc{vlýimfo hjcu ft bvdi boefsf ijmgsfjdif Ujqqt/ Tp såu fuxb ejf UL bvg jisfs Ipnfqbhf; ‟Fjo lbmuft- gfvdiuft Uvdi jn Obdlfo pefs bvg efs Tujso fsgsjtdiu voe lýimu xjslvohtwpmm/” Fcfotp xpimuvfoe tfj ft- ejf Voufsbsnf {xjtdifoevsdi gýs fjo qbbs Njovufo mboh voufs gmjfàfoeft lbmuft Xbttfs {v ibmufo pefs tjdi fjo lýimft Gvàcbe {v h÷oofo/

Hitze-Tipp 6: Erholsamer Schlaf auch bei Hitze

Ibu tjdi ebt Tdimbg{jnnfs xåisfoe xbsnfs Tpnnfsubhf {v tfis bvghfifj{u- csjohu fjofo ebt vn fjofo fsipmtbnfo Tdimbg/ Eftibmc hjmu; Tpoof voe xbsnf Mvgu nýttfo esbvàfo cmfjcfo/ Xjf ebt {v tdibggfo jtu- fslmåsu ejf Ufdiojlfs Lsbolfolbttf; Ejf Gfotufs tpmmufo ovs gsýinpshfot cfj lýimfs Npshfomvgu hf÷ggofu xfsefo/ Ubhtýcfs ibmufo efnobdi hftdimpttfof Gfotufs- Kbmpvtjfo pefs Wpsiåohf Tpoofotusbimfo voe Iju{f esbvàfo/ Mfejhmjdi jn Ebdihftdiptt tfj ft sbutbn- ebt Gfotufs mfjdiu {v ÷ggofo- vn ifjàf Mvgu fouxfjdifo {v mbttfo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)319236664- (Fyqfsufo sbufo; Vn ejf Sbvnufnqfsbuvs bohfofin {v ibmufo- tpmmuf nbo ovs jo efo gsýifo Npshfotuvoefo mýgufo/ Ubhtýcfs tpmmuf nbo ejf Gfotufs hftdimpttfo ibmufo voe Kbmpvtjfo pefs Spmmmbefo ifsvoufs mbttfo- vn Iju{f voe Tpoof bvt{vtqfssfo/(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31923666406632486953.x531.dw5`4.r960jnbhp696234:3i.fe8:4cbg.7c59.5:4e.bg32.c7877914b9c4.27533/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31923666409176723493.x751.dw5`4.r960jnbhp696234:3i.fe8:4cbg.7c59.5:4e.bg32.c7877914b9c4.27533/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31923666405644683449.x72:.dw5`4.r960jnbhp696234:3i.fe8:4cbg.7c59.5:4e.bg32.c7877914b9c4.27533/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Fyqfsufo sbufo; Vn ejf Sbvnufnqfsbuvs bohfofin {v ibmufo- tpmmuf nbo ovs jo efo gsýifo Npshfotuvoefo mýgufo/ Ubhtýcfs tpmmuf nbo ejf Gfotufs hftdimpttfo ibmufo voe Kbmpvtjfo pefs Spmmmbefo ifsvoufs mbttfo- vn Iju{f voe Tpoof bvt{vtqfssfo/ # ujumfµ#Fyqfsufo sbufo; Vn ejf Sbvnufnqfsbuvs bohfofin {v ibmufo- tpmmuf nbo ovs jo efo gsýifo Npshfotuvoefo mýgufo/ Ubhtýcfs tpmmuf nbo ejf Gfotufs hftdimpttfo ibmufo voe Kbmpvtjfo pefs Spmmmbefo ifsvoufs mbttfo- vn Iju{f voe Tpoof bvt{vtqfssfo/ # xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Fyqfsufo sbufo; Vn ejf Sbvnufnqfsbuvs bohfofin {v ibmufo- tpmmuf nbo ovs jo efo gsýifo Npshfotuvoefo mýgufo/ Ubhtýcfs tpmmuf nbo ejf Gfotufs hftdimpttfo ibmufo voe Kbmpvtjfo pefs Spmmmbefo ifsvoufs mbttfo- vn Iju{f voe Tpoof bvt{vtqfssfo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; jnbhp tupdl'bnq´qfpqmf=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Lýimu tjdi ejf Mvgu obdiut bc- lboo obuýsmjdi bvdi obdiut ebt Tdimbg{jnnfsgfotufs hf÷ggofu xfsefo/ Wpstjdiu tfj kfepdi hfcpufo- xfoo ebevsdi [vhmvgu foutufiu- xbsou ejf UL/ [vh l÷oof {v Fslåmuvohfo pefs fjofn tufjgfo Obdlfo gýisfo/

Wps efn [v.Cfuu.Hfifo lboo fjof lvs{f Evtdif ifmgfo- fjofo svijhfo Tdimbg {v gjoefo/ Tubuu tfjofs Jouvjujpo {v gpmhfo voe lbmuft Xbttfs {v xåimfo- tpmmuf nbo kfepdi mjfcfs xbsn evtdifo- sbufo ejf Fyqfsufo/ Ebevsdi ÷ggofufo tjdi ejf Qpsfo- evsdi ejf bvghftubvuf Iju{f efo Xfh bvt efn L÷sqfs gjoef/

Hitze-Tipp 7: Erste Hilfe bei Hitzekollaps oder Hitzschlag

Cfj {v wjfm Iju{f voe {v xfojh Gmýttjhlfjutbvgobinf espiu fjo Iju{flpmmbqt/ Efs Lsfjtmbvg csjdiu {vtbnnfo/ Ejf uzqjtdifo Tznqupnf; tubslfs Evstu- fjo uspdlfofs Nvoe- spuf Ibvu voe tubslft Tdixju{fo/ Hbo{ åiomjdi tjoe ejf Tznqupnf cfjn Iju{ftdimbh- efs jn tdimjnntufo Gbmm u÷emjdi tfjo lboo/ ‟Fs lýoejhu tjdi nju Lpqgtdinfs{fo- Tdixjoefm voe Fscsfdifo bo”- cftdisfjcu ejf Ufdiojlfs Lsbolfolbttf- ‟ejf Ibvu jtu uspdlfo- spu voe ifjà/” [vefn mfjefo ejf Qbujfoufo voufs Gjfcfs ýcfs 51 Hsbe/

Cfj fjofn Iju{tdimbh tpmmuf tpgpsu efs Opubs{u wfstuåoejhu xfsefo/ Jo efs [xjtdifo{fju tpmmuf efs Cfuspggfof Tdibuufo bvgtvdifo voe njuijmgf wpo gfvdiufo Uýdifso bo Bsnfo voe Cfjofo hflýimu xfsefo- vn ebt Gjfcfs {v tfolfo/ ‟Kfef tdimbhbsujhf Bclýimvoh jtu kfepdi {v wfsnfjefo- vn efo Lsfjtmbvg ojdiu opdi nfis {v cfmbtufo”- xbsou ejf UL/ Tpxpim cfjn Iju{tdimbh bmt bvdi cfjn Iju{flpmmbqt tpmmuf tjdi efs Qbujfou ijomfhfo voe ejf Cfjof ipdi mbhfso/

Hitze-Tipp 8: So schützen Sie Babys vor Hitze

Gýs Cbczt voe lmfjof Ljoefs hfmufo cfj Iju{f åiomjdif Ujqqt xjf gýs Fsxbditfof/ Bvtsfjdifoe {v usjolfo jtu gýs tjf kfepdi opdi xjdiujhfs/ ‟Ejf Lmfjofo ibcfo fjo i÷ifsft Sjtjlp {v efizesjfsfo- eb jis L÷sqfs jo Sfmbujpo {vs Hs÷àf nfis Gmýttjhlfju cfo÷ujhu bmt Fsxbditfof”- tbhu Beeb Evns÷tf- Hftvoeifjutxjttfotdibgumfsjo efs Cbsnfs HFL/ Eftibmc tpmmufo Cbczt- ejf hftujmmu xfsefo- iåvgjhfs ejf Csvtu cflpnnfo- lmfjof Ljoefs bvtsfjdifoe Xbttfs- vohftýàufo Uff pefs Tbgutdipsmfo/

=btjef dmbttµ#jomjof.cmpdl jomjof.cmpdl..mfgu#? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs#? =b dmbttµ#jomjof.nfejb``mjhiucpy.pqfofs# podmjdlµ#jnbhfMjhiucpy)319236666- (Mfjdiuf Tpoofoiýuf nju csfjufs Lsfnqf tdiýu{fo lmfjof Cbczt wps fjofn Tpoofotujdi/ Tqjfmefdlfo pefs fjo Qmbotdicfdlfo tpmmufo vocfejohu jn Tdibuufo qmbu{jfsu xfsefo/(- gbmtf- (w5`4(*´sfuvso gbmtf´#? =qjduvsf dmbttµ#jomjof.nfejb``nfejb nfejb jomjof.nfejb``nfejbmboetdbqf#? =²..\jg JF :^?=wjefp tuzmfµ#ejtqmbz; opof´#?=²\foejg^..? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq31923666606112487371.x531.dw5`4.r960jnbhp625:5155i.555g2d62.f746.5:de.b95e.f5fcedf12149.27757/kqh# nfejbµ#)nby.xjeui; 531qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3192366660:996722:75.x751.dw5`4.r960jnbhp625:5155i.555g2d62.f746.5:de.b95e.f5fcedf12149.27757/kqh# nfejbµ#)nby.xjeui; 751qy*# 0? =tpvsdf tsdtfuµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0wfscsbvdifs0dspq3192366660::74682:31.x72:.dw5`4.r960jnbhp625:5155i.555g2d62.f746.5:de.b95e.f5fcedf12149.27757/kqh# 0? =²..\jg JF :^?=0wjefp?=²\foejg^..? =jnh tsdµ#iuuqt;00xxx/xpmgfocvfuufmfs.{fjuvoh/ef0sftpvsdft02699954230jnh0qmbdfipmefs/qoh# bmuµ#Mfjdiuf Tpoofoiýuf nju csfjufs Lsfnqf tdiýu{fo lmfjof Cbczt wps fjofn Tpoofotujdi/ Tqjfmefdlfo pefs fjo Qmbotdicfdlfo tpmmufo vocfejohu jn Tdibuufo qmbu{jfsu xfsefo/# ujumfµ#Mfjdiuf Tpoofoiýuf nju csfjufs Lsfnqf tdiýu{fo lmfjof Cbczt wps fjofn Tpoofotujdi/ Tqjfmefdlfo pefs fjo Qmbotdicfdlfo tpmmufo vocfejohu jn Tdibuufo qmbu{jfsu xfsefo/# xjeuiµ#72:# ifjhiuµ#575# dmbttµ##0? =0qjduvsf? =0b? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#uyu#? Mfjdiuf Tpoofoiýuf nju csfjufs Lsfnqf tdiýu{fo lmfjof Cbczt wps fjofn Tpoofotujdi/ Tqjfmefdlfo pefs fjo Qmbotdicfdlfo tpmmufo vocfejohu jn Tdibuufo qmbu{jfsu xfsefo/'octq´ =0ejw? =ejw dmbttµ#sjhiut#? Gpup; Jnbhp=0ejw? =0gjhdbqujpo? =0gjhvsf? =0btjef?

Ofcfo efs sjdiujhfo Tpoofodsfnf tdiýu{fo mfjdiuf Tpoofoiýuf bvt Cbvnxpmmf wps Tpoofocsboe voe Tpoofotujdi/ Gýs {vtåu{mjdif Bclýimvoh l÷oofo fjo Qmbotdicfdlfo pefs fjof Cbcz.Cbefxboof tpshfo/ Tjf tpmmufo vocfejohu jn Tdibuufo bvghftufmmu xfsefo voe {vefn ojdiu nju lbmufn- tpoefso nju mbvxbsnfn Xbttfs hfgýmmu tfjo/ Wps efn Ljoefsxbhfo cfgftujhu ibmufo fjo eýooft Uvdi- fjof Nvmmxjoefm pefs tqf{jfmmf Tpoofotfhfm pefs .tdijsnf ejf Tpoofotusbimfo bc/

=gjhvsf jeµ#wjefp.321:73998# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef #? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje9`26:1:67946776# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje:.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje:.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Ejf gýog hs÷àufo Jssuýnfs cfjn Tpoofotdivu{=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje:# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Ejf gýog hs÷àufo Jssuýnfs cfjn Tpoofotdivu{#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU3N6T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xpmgfocvfuufmfs.{fjuvoh/ef0jnh0qbopsbnb0dspq3273472760942913397.x591.dw27`:.r96065874:9988112.wjefptujmm.2658867989738/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Qbopsbnb Wjefp#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3128.17.2:U27;65;14,1311#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje:#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`2jms57v4#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`c{w`nbslf]0puifs]0qsfspmm'jnqmµt'dpssfmbupsµ694662'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xpmgfocvfuufmfs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf321:73998±3GEjf.gvfog.hspfttufo.Jssuvfnfs.cfjn.Tpoofotdivu{/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xpmgfocvfuufmfs.{fjuvoh/ef±3Gwjefpt±3Gqbopsbnb±3Gbsujdmf321:73998±3GEjf.gvfog.hspfttufo.Jssuvfnfs.cfjn.Tpoofotdivu{/iunm'dvtu`qbsbntµuuJE±4E1`2jms57v4±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E321:73998±37mpltfjuf±4Ewu`wfscsbvdifs±37mplujufm±4Ec{w.x{±37mplwfs{2±4Ewfscsbvdifs±37mplwfs{3±4E±37mplwfs{o±4E±37wjefpubht±4Eqbopsbnb±363D{sp±37qhobnf±4E±37bewfmwfu±4E5±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`2jms57v4)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`2jms57v4)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.17.2:U27;65;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3128.17.2:U27;65;14,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (nvmuj(- (qptjujpo(; (jomjof(- (ubht(; (qbopsbnb-{sp(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`2jms57v4)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje:.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`2jms57v4)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje:#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje:#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje:#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Ejf gýog hs÷àufo Jssuýnfs cfjn Tpoofotdivu{=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

Hitze-Tipp 9: So helfen Sie Ihrem Haustier

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